What We Do
Paul James Sports Therapy is an injury clinic based in Dalgety Bay. We assess, treat and rehabilitate injuries and chronic pain to help people move pain free. We also provide sports and deep tissue massage to help relieve tension from achy muscles.
About Paul
Paul James
Sports TherapistPaul established Paul James Sports Therapy in 2018 and currently has a degree in sports therapy, and a diploma in Remedial and sports massage. Since then, Paul has gained more knowledge through various CPD courses covering biomechanics, and injury rehabilitation.
Paul gained experience working with local rugby and football clubs, both pitch side and in the treatment room to help get injured players back to playing. However, you don’t have to be a sports person to benefit from sports therapy!
"We have also helped non-sporting people with everyday aches and pains, whether it be work related or just life itself, our aim is to get you back to what you enjoy, pain free."
Treatments
Check out our list of services and book the treatment that you think is relevant to your situation. If you are unsure which treatment is most suitable or if you would just like to have a chat about how things will work during each session you can book a 15-minute free consultation call.
Sports Therapy/Injury assessment
This is perfect for those suffering from chronic pain or injury through sport or occupation. Sports therapy/injury assessment sessions will include a full in-depth consultation, assessment, and hands-on treatment. We will discuss the findings and put together a plan going forward which will include hands-on treatment and exercises specific to you. Again, this is not just for sports people.
Appointment £55
Sports Massage - For minor aches and pains
Sports massage is a great way of reducing tension, minor aches, and stress from the body. Be it from the sport you play, work or just everyday life, everyone can benefit from a sports massage, this is not just for sports people.
"Will it be painful?" It doesn’t need to be! A little discomfort is possible but we will work together to ensure the right pressure is applied.
45 mins £45
60 mins £50
Deep Tissue Massage
This is a massage technique which is slow and focused at the deeper layers of the muscle to encourage your nervous system to relax and facilitate healing in your body.
"Will it be painful?" It doesn’t need to be! A little discomfort is possible but we will work together to ensure the right pressure is applied.
45 mins £45
60 mins £50
15 minute call
If you’re feeling unsure as to which treatment you need or if in fact yours is an issue we can help with then this is a chance to have a chat and ask any questions you may have.
Free!
Testimonials
Excellent sports therapy centre. I had problems with my back and neck for years after an injury and Paul identified the key triggers beyond what I understood as the location of my pain and helped me with a program of exercises I was able to follow through to facilitate body movement, gain strength so that the pain leaves. Very clear/organized assessments and programs. I would highly recommend.
Maria-Daphne Mangriotis
I pulled my hamstring badly while playing a tennis match and was recommended Paul after seven treatments of weekly assessment massage and exercises I can know get back to my tennis I can't recommend him enough his treatment is outstanding extremely professional with a lovely manner making you feel relaxed at all times.
Debbie Rendall
With calf muscle problems I received a robust and professional assessment, followed by excellent soft tissue treatment. A problem that had been niggling me and disrupting my running for months has been sorted in a few sessions, thanks to Paul’s physio competence and expertise - highly recommended !
Tony McShane
Paul is very professional really made a difference to how I was after a huge walk. Wish I could afford to use more often but I will go back
Sarah Brand
Contact
Address
Business Centre, Cochrane Way, Dalgety Bay, Dunfermline KY11 9JN
info@pauljsportstherapy.co.uk
Call
07979 722002